A lot of the people on this list like myself have several thousands of miles in the pool. What’s the key to keeping your shoulders injury and mostly, pain free.
Certain exercises out of the pool? Exercises to avoid? Stretching movements? Massages? Particular training program? Taking several day breaks periodically?
What has or hasn’t worked for everyone?
Parents
Former Member
Proper rotation and RC stretch cord exercises. The first has been much more important than the second to me. If my stroke starts going flat, my shoulder will start bothering me.
Proper rotation and RC stretch cord exercises. The first has been much more important than the second to me. If my stroke starts going flat, my shoulder will start bothering me.
