Can someone point to a link that has good description/pix of how to do EVF (early vertical forearm)?
I have recently been changing my "short" distance stroke (for OW races of less than about 75 minutes) to have more EVF and it really seems to be working very well - it blends nicely with the TI portion of my stroke as long as I don't daydream. However, I don't have access to a coach and so I am making it up or just going on impressions at this point. I've seen some of the Olympic swimmers, of course, but they are in a very different category WRT ability than I.
Thanks,
LBJ
Parents
Former Member
is it correct to move the shoulder forward when extending the arm to further set-up EVF ahead to maximize the pull/insweep or is it too stressfull and it's better to leave shoulder in neutral position ?
is it correct to move the shoulder forward when extending the arm to further set-up EVF ahead to maximize the pull/insweep or is it too stressfull and it's better to leave shoulder in neutral position ?
