Hi all - I have an odd post for you to ponder :)
Recently I've decided enough is enough and it's time to shift some unwanted poundage. Over the past few months through exercise and eating much better I've dropped about 15% of my original body weight, going from 207lbs to 175lbs. At the same time I've been swimming a bit and making an effort to keep on some muscle too.
I know it's a very very hard question to answer but am looking for people's estimates on what this sort of weight loss would do to your swimming time over longer distances if I was able to keep everything else static (stroke, flexibility, strengtht etc). The only difference if possible would be there would be less body weight, and hopefully a better shape for moving through the water.
I know that due to water being denser it's not as easy to say as it would be in relation to running etc, but say over a 5km open water swim, what would people guess the % improvement would be as a result of this?
Cheers
GC
Simply cutting calories or starving yourself for weight loss is pretty much a losing proposition. Combining diet with exercise is really the only proven, tried and true method for long term weight loss. I think for this reason it is impossible to isolate speed improvements based on weight loss alone, as Fort said.
Simply cutting calories or starving yourself for weight loss is pretty much a losing proposition. Combining diet with exercise is really the only proven, tried and true method for long term weight loss. I think for this reason it is impossible to isolate speed improvements based on weight loss alone, as Fort said.
