Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
You said it. Pain management. Looking forward to it.
I did some short sprints today since I'm entered in a few 50's and 100's and that type of swimming is so much different than distance. Things like front quadrant, long reach, rotation, a bit shorter finish.... It will be hard to switch back and forth in a meet.
You said it. Pain management. Looking forward to it.
I did some short sprints today since I'm entered in a few 50's and 100's and that type of swimming is so much different than distance. Things like front quadrant, long reach, rotation, a bit shorter finish.... It will be hard to switch back and forth in a meet.
