Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
I breathe every stroke, so air should not be a problem. I'll stick with a two beat kick for at least the first 600 and see if I can put in a kick and get the tempo up after that.
I breathe every stroke, so air should not be a problem. I'll stick with a two beat kick for at least the first 600 and see if I can put in a kick and get the tempo up after that.
