1st 1000 free. Need advice.

Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?

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orca1946 over 16 years ago

Go out at a comfy pace then @ 600 start to build up to a faster pace. The 1st will be a trial as will the next 10. Good luck
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orca1946 over 16 years ago

Go out at a comfy pace then @ 600 start to build up to a faster pace. The 1st will be a trial as will the next 10. Good luck
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