Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
The key is not to have a "monkey on the back" positive split.
And I think someone without much distance experience could easily go out too hard. I think you really need to concentrate on taking it out very easy. It might turn out you'll have some extra energy at the end, but that's better than the alternative!
The key is not to have a "monkey on the back" positive split.
And I think someone without much distance experience could easily go out too hard. I think you really need to concentrate on taking it out very easy. It might turn out you'll have some extra energy at the end, but that's better than the alternative!
