Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
Good luck on your 1000. don't got out too hard on the first 500 and then pick it up from there. Since this is your first one, just use this as trial and error so you will know what to or not to do on your next 1000.
Good luck on your 1000. don't got out too hard on the first 500 and then pick it up from there. Since this is your first one, just use this as trial and error so you will know what to or not to do on your next 1000.
