Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
Swim the first 500 in a comfortable, controlled pace. The second 500, feel like you are building each 100 within that 500. Feel as though you maybe negative splitting the race. You dont want to go out so fast that each 100 gets a lot slower.
The idea here is that even though I feel like I am negative splitting, I may not be and it will end up even?
Swim the first 500 in a comfortable, controlled pace. The second 500, feel like you are building each 100 within that 500. Feel as though you maybe negative splitting the race. You dont want to go out so fast that each 100 gets a lot slower.
The idea here is that even though I feel like I am negative splitting, I may not be and it will end up even?
