Swimming my first 1000 free Sunday. How should this be paced based on the 500? If I average 1:14's for the 500, can I hold this or will breakfeast reverse on me?
If this is your 1st one, swim at a controlled pace...one that doesn't feel like you are doing to hurl after the 200. Maybe try to buid each 100 after the 500
Build each 100 but only descend the last 100? Keep the rest even?
If this is your 1st one, swim at a controlled pace...one that doesn't feel like you are doing to hurl after the 200. Maybe try to buid each 100 after the 500
Build each 100 but only descend the last 100? Keep the rest even?
