I just got done swimming a meet this weekend, swam it with less than appropriate training. My next meet is 19 weeks away, I'm going to focus on the 100yd FS (Still shooting for under 1:01)/100 BK (Goal is 1:10) /100 FL (goal is 1:07; swam a 1:10)
I plan on swimming at least 5x a week, lifting weights 2-3x a week (lifting for strength/power ), and doing some dry-land cardio at least once a week.
How would you train?
Parents
Former Member
dont know what the best way to do this is, but what i've been doing is
MWF - swim in the morning, weight lift at night
tuesday - go for a run followed by a short swim session
saturday swim in the morning/early afternoon (depending what i did the night before :))
thurs and sunday off
dont know what the best way to do this is, but what i've been doing is
MWF - swim in the morning, weight lift at night
tuesday - go for a run followed by a short swim session
saturday swim in the morning/early afternoon (depending what i did the night before :))
thurs and sunday off
