I just got back into masters after 8 years. I trained three times a week for a meet and did ok but was hurting at the end of 100's and now I feel like if I don't hit it 6 times a week I will not see much of an improvement if I don't hit it hard. I'm a sprinter and need some suggestions of how much should I be training and what's too much if this makes any sense??? Josh H
Parents
Former Member
Michael,
I started Jan 2nd and messed around the whole month and got serious in Feb. I have missed two days in the last 30 and i swim sprints like mad.
I do 10x50 on 1:00 and go all out the first 25 and go easy the second. I feel like if i rest too much like 2:00 i will not get a workout in. Do you have any workout suggestion or should i keep hammering the sprints like I'm doing? I'm working out about 50 minutes to and hour now every day.
Michael,
I started Jan 2nd and messed around the whole month and got serious in Feb. I have missed two days in the last 30 and i swim sprints like mad.
I do 10x50 on 1:00 and go all out the first 25 and go easy the second. I feel like if i rest too much like 2:00 i will not get a workout in. Do you have any workout suggestion or should i keep hammering the sprints like I'm doing? I'm working out about 50 minutes to and hour now every day.
