Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe.
I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
3 times a week during the summer because they are 2.25 hours a day. During school year it's 4 times - 90 min on 3 week days and 2.5 hours on Saturdays. I balance the weeks off with weights.
3 times a week during the summer because they are 2.25 hours a day. During school year it's 4 times - 90 min on 3 week days and 2.5 hours on Saturdays. I balance the weeks off with weights.
