Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe.
I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
Parents
Former Member
3x per swims week for me. I do betweeen 2.5 and 2.8km per session. I'd like to add in another session, However I do a fair amount of dryland work also (3-5 boxing sessions, 1x yoga, 1 weights and 1x abs/core per week).
3x per swims week for me. I do betweeen 2.5 and 2.8km per session. I'd like to add in another session, However I do a fair amount of dryland work also (3-5 boxing sessions, 1x yoga, 1 weights and 1x abs/core per week).
