Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe.
I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
Parents
Former Member
6 times per week for me :)
I wonder if that is too much swimming, though my body seems to be handling it OK. I am not suffering from terrible fatigue or soreness after each 30 minutes workout. A trainer once told me to only exercise every other day, leaving room for muscles to recuperate and grow. Swimming is the most relaxing form of exercise for me, and I am trying hard not to overindulge it.
6 times per week for me :)
I wonder if that is too much swimming, though my body seems to be handling it OK. I am not suffering from terrible fatigue or soreness after each 30 minutes workout. A trainer once told me to only exercise every other day, leaving room for muscles to recuperate and grow. Swimming is the most relaxing form of exercise for me, and I am trying hard not to overindulge it.
