How many times per week do you swim?

Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe. I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
Parents
  • WOW! 6 days a week..Do you do any other sports or workouts as well? Running, weights, biking..etc? Lately, I have been doing one lifting session a week. I am not very good at keeping a consistent lifting routine. Plus, I don't want to do anymore since my taper is coming soon:banana:. I don't run because I have a bad knee. Once in a while, I will do a couple miles on my ProForm bike.
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  • WOW! 6 days a week..Do you do any other sports or workouts as well? Running, weights, biking..etc? Lately, I have been doing one lifting session a week. I am not very good at keeping a consistent lifting routine. Plus, I don't want to do anymore since my taper is coming soon:banana:. I don't run because I have a bad knee. Once in a while, I will do a couple miles on my ProForm bike.
Children
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