Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe.
I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
I usually swim 6 days a week. Saturday is usually a low key 3K workout at my local Y. I used to do the "swim every other day thing" and it just didn't produce the results that I wanted. It may work for some people but not me.
WOW! 6 days a week..Do you do any other sports or workouts as well? Running, weights, biking..etc?
I usually swim 6 days a week. Saturday is usually a low key 3K workout at my local Y. I used to do the "swim every other day thing" and it just didn't produce the results that I wanted. It may work for some people but not me.
WOW! 6 days a week..Do you do any other sports or workouts as well? Running, weights, biking..etc?
