Just curious how often you all swim. When I say swim, of course I mean practice. Not floating..hehe.
I swim usually about 4 times per week. Sometimes I wonder if this is enough. On off days I either run or do weights....then take one day completely off.
Parents
Former Member
3x
Just got word that the medication I have been on leeches calcium. I'm on calcium supplements but they want me to do as much weight bearing exercise as possible. I've cut my swimming to 3x/week and added in cardio/weights 2x/week.
Having a bone scan on Monday so we'll see if the 5x/week swimming plan I had been on kept me stable.
This completely screws up my GTD goal. Oh well.
3x
Just got word that the medication I have been on leeches calcium. I'm on calcium supplements but they want me to do as much weight bearing exercise as possible. I've cut my swimming to 3x/week and added in cardio/weights 2x/week.
Having a bone scan on Monday so we'll see if the 5x/week swimming plan I had been on kept me stable.
This completely screws up my GTD goal. Oh well.
