Double Arm Backstroke Drill?

Former Member
Former Member
Can anyone tell me a positive reason for doing a double arm backstroke drill? The only thing it seems to be good at for me is hurting my shoulders, so I refuse to do it. When I think about it, I can't come up with any reason why this drill would do you any good anyway. In real backstroke, you are supposed to roll your body from side to side, right? That's a key part of the stroke. When doing a double arm recovery, you can't roll at all. So what is the point? Whenever a coach assigns this, I just quietly do something else. If they were to try to "encourage" me to do it anyway, I'd tell them what they could do with that idea.
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  • Former Member
    Former Member
    VÍDEO 13 FEV 2011 VEJA OS MOVIMENTOS DO COSTA VERDE STYLE Natação a seco - dry swimming ( NADO COSTA VERDE ) - YouTube 100m T 1:38 Costa Verde Style RogeRio - YouTube 100m Costa Verde Style T 1:39 Treino PAN-MERICANO MASTER - YouTube ROGÉRIO COSTA RODRIGUES - RIO - BRASIL O QUINTO ESTILO PARA A NATAÇÃO MUNDIAL UM GRANDE ABRAÇO
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  • Former Member
    Former Member
    VÍDEO 13 FEV 2011 VEJA OS MOVIMENTOS DO COSTA VERDE STYLE Natação a seco - dry swimming ( NADO COSTA VERDE ) - YouTube 100m T 1:38 Costa Verde Style RogeRio - YouTube 100m Costa Verde Style T 1:39 Treino PAN-MERICANO MASTER - YouTube ROGÉRIO COSTA RODRIGUES - RIO - BRASIL O QUINTO ESTILO PARA A NATAÇÃO MUNDIAL UM GRANDE ABRAÇO
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