Can anyone tell me a positive reason for doing a double arm backstroke drill? The only thing it seems to be good at for me is hurting my shoulders, so I refuse to do it. When I think about it, I can't come up with any reason why this drill would do you any good anyway. In real backstroke, you are supposed to roll your body from side to side, right? That's a key part of the stroke. When doing a double arm recovery, you can't roll at all. So what is the point?
Whenever a coach assigns this, I just quietly do something else. If they were to try to "encourage" me to do it anyway, I'd tell them what they could do with that idea.
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Former Member
I don't overreach but I do tend to finnish deep sometimes. When I do double arm back drill I think about finishing well and clean with both arms/hands while maintaining ballance. Plus its an easy fun drill!
There are often more than just one point a swimmer can focus on during a particular drill.
OP: If you're doing it properly and it still hurts your shoulders, STOP!
I don't overreach but I do tend to finnish deep sometimes. When I do double arm back drill I think about finishing well and clean with both arms/hands while maintaining ballance. Plus its an easy fun drill!
There are often more than just one point a swimmer can focus on during a particular drill.
OP: If you're doing it properly and it still hurts your shoulders, STOP!
