How do you recover after a meet?

If memory serves... you might consider my focus event "distance". :) I need a longer cool down to feel good even after practice. Of course, I have never done that much at the end of a meet, but at the end of practice I will do between 4-600 yards to cool down. Expected cool down is only 1-200 yards after practice. I do remember! I was actually sort of chastising myself. I usually have to force myself to swim a 200 cool down at the end of a meet. I'm sure I'd feel better if I did even more.

If memory serves... you might consider my focus event "distance". :) I need a longer cool down to feel good even after practice. Of course, I have never done that much at the end of a meet, but at the end of practice I will do between 4-600 yards to cool down. Expected cool down is only 1-200 yards after practice. I do remember! I was actually sort of chastising myself. I usually have to force myself to swim a 200 cool down at the end of a meet. I'm sure I'd feel better if I did even more.