Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
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Former Member
I try to do this, although I never cool down 500.
If memory serves... you might consider my focus event "distance". :)
I need a longer cool down to feel good even after practice. Of course, I have never done that much at the end of a meet, but at the end of practice I will do between 4-600 yards to cool down. Expected cool down is only 1-200 yards after practice.
I try to do this, although I never cool down 500.
If memory serves... you might consider my focus event "distance". :)
I need a longer cool down to feel good even after practice. Of course, I have never done that much at the end of a meet, but at the end of practice I will do between 4-600 yards to cool down. Expected cool down is only 1-200 yards after practice.
