Train hard far and often so you are in great shape going into the meet
Do one practice every week or 2 that is like a meet
Warm up before races and warm down after races
Stay Hydrated (drink)
Rest between events
Lotion if you've got dry skin
Massages
Soak in a hot tub or bath
Sleep
Usually after a meet I am wiped out.
I am looking for suggestions on how to prevent the post meet zombie effect.
Train hard far and often so you are in great shape going into the meet
Do one practice every week or 2 that is like a meet
Warm up before races and warm down after races
Stay Hydrated (drink)
Rest between events
Lotion if you've got dry skin
Massages
Soak in a hot tub or bath
Sleep
Usually after a meet I am wiped out.
I am looking for suggestions on how to prevent the post meet zombie effect.
