Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
Parents
Former Member
CreamPuff, I really thought you were swimming two a days with the kids.
if you are getting very tired by the end of the meet, to the point that you think it is affecting your times in your last event(s) -- then in preparing for your main meet(s) of the season you need to do one of two things: reduce the number of events you enter, or change your training to improve your ability to recover from multiple all-out swims.
My first event and my last event are the same, so I should be able to comment on my conditioning after the meet fairly accurately.
CreamPuff, I really thought you were swimming two a days with the kids.
if you are getting very tired by the end of the meet, to the point that you think it is affecting your times in your last event(s) -- then in preparing for your main meet(s) of the season you need to do one of two things: reduce the number of events you enter, or change your training to improve your ability to recover from multiple all-out swims.
My first event and my last event are the same, so I should be able to comment on my conditioning after the meet fairly accurately.
