How do you recover after a meet?

Former Member
Former Member
Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
Parents
  • LOL - This thread really interests me. I'm never tired after a meet. I typically have great practices right after the meet. Interesting - same here and my practice times are typically fast for several weeks after a big meet and then I will fall back into more of a routine. I don't put in even half of your yardage so I attribute the faster hangover practices to actually remembering how to swim fast during the course of the taper/meet. Tim
Reply
  • LOL - This thread really interests me. I'm never tired after a meet. I typically have great practices right after the meet. Interesting - same here and my practice times are typically fast for several weeks after a big meet and then I will fall back into more of a routine. I don't put in even half of your yardage so I attribute the faster hangover practices to actually remembering how to swim fast during the course of the taper/meet. Tim
Children
No Data