Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
Parents
Former Member
I am always exhausted after a meet. I've got to take several days off to recover. Lucky we've got twins to make sure those days happen. Honestly, I'd say, my pool time warm down is never enough; recovery drinks aren't enough. I guess I'm not in shape enough.
I am always exhausted after a meet. I've got to take several days off to recover. Lucky we've got twins to make sure those days happen. Honestly, I'd say, my pool time warm down is never enough; recovery drinks aren't enough. I guess I'm not in shape enough.
