Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
Parents
Former Member
1. 100 yd warmdown
2. 20 min. hot shower
3. Good-natured high-volume locker room discussion with teammates and competitors about all the reasons you didn't go faster in all of your events/how out of shape you were for this meet
4. Start nodding off at the bar after three beers and some bar food
5. Three advil, bed
6. Call in sick to work on Monday
7. Tuesday, good as new.
1. 100 yd warmdown
2. 20 min. hot shower
3. Good-natured high-volume locker room discussion with teammates and competitors about all the reasons you didn't go faster in all of your events/how out of shape you were for this meet
4. Start nodding off at the bar after three beers and some bar food
5. Three advil, bed
6. Call in sick to work on Monday
7. Tuesday, good as new.
