General Swimming

General How do you recover after a meet?

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How do you recover after a meet?

Former Member over 16 years ago

Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.

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Allen Stark over 16 years ago

If it is a mid-season meet I think of the meet as a lactic acid stress workout,so I want to be tired.If it is a taper meet,I'll take it easy for a few days-long slow swimming.
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Allen Stark over 16 years ago

If it is a mid-season meet I think of the meet as a lactic acid stress workout,so I want to be tired.If it is a taper meet,I'll take it easy for a few days-long slow swimming.
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