How do you recover after a meet?

LOL - This thread really interests me. I'm never tired after a meet. I typically have great practices right after the meet. I'm starting to think meets are a break from my training. I warm down lots after each swim and I drink a good recovery drink immediately after I'm done for the day. The only other thing I can add is that I make sure to go to practice the following day. I used to take a day or two off and I found (years back) that I would be very stiff. The college gals I swam with (and their coaches) recommended to get in and swim the next day as that's what they do to prevent soreness, stiffness, etc. First time I heard this I thought they were all insane. But it works for me. . . but I guess I also train significant yardage over what I actually race, warm up and warm down in a meet.

LOL - This thread really interests me. I'm never tired after a meet. I typically have great practices right after the meet. I'm starting to think meets are a break from my training. I warm down lots after each swim and I drink a good recovery drink immediately after I'm done for the day. The only other thing I can add is that I make sure to go to practice the following day. I used to take a day or two off and I found (years back) that I would be very stiff. The college gals I swam with (and their coaches) recommended to get in and swim the next day as that's what they do to prevent soreness, stiffness, etc. First time I heard this I thought they were all insane. But it works for me. . . but I guess I also train significant yardage over what I actually race, warm up and warm down in a meet.