Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
I'm always a zombie after a meet too, especially a 2+ day meet. It usually takes me 3-4 days to feel better.
I agree with Jim. Lots of fluids and easy swimming/easy exercising to help flush the lactic acid. Massages help speed recovery too. I usually opt for a massage before a big meet. But once I did it after, and it really helped.
Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
I'm always a zombie after a meet too, especially a 2+ day meet. It usually takes me 3-4 days to feel better.
I agree with Jim. Lots of fluids and easy swimming/easy exercising to help flush the lactic acid. Massages help speed recovery too. I usually opt for a massage before a big meet. But once I did it after, and it really helped.
