Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
I think age may have a little to do with it but - IMO - if you're not wiped out to some degree, you didn't swim hard enough.
Drink lots of fluids after the meet and (I) usually plan on swimming relatively easy at the following days workout - if I go.
Usually after a meet I am wiped out. I am looking for suggestions on how to prevent the post meet zombie effect.
I think age may have a little to do with it but - IMO - if you're not wiped out to some degree, you didn't swim hard enough.
Drink lots of fluids after the meet and (I) usually plan on swimming relatively easy at the following days workout - if I go.
