So I have just started to add *** to my workouts but have no idea where to start in terms of drills. I can "do" the stroke OK and enjoy doing it immensely, but as I discovered with my freestyle, I fear it is horribly inefficient. I think I really need to break it down into its arm and leg components first but I am having some trouble finding videos of drills to work with. Any help would be appreciated.
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Former Member
Luke - Check out the drills and video at GoSwim.tv. Plenty of good stuff there.
So I have just started to add *** to my workouts but have no idea where to start in terms of drills. I can "do" the stroke OK and enjoy doing it immensely, but as I discovered with my freestyle, I fear it is horribly inefficient. I think I really need to break it down into its arm and leg components first but I am having some trouble finding videos of drills to work with. Any help would be appreciated.
Luke - Check out the drills and video at GoSwim.tv. Plenty of good stuff there.
So I have just started to add *** to my workouts but have no idea where to start in terms of drills. I can "do" the stroke OK and enjoy doing it immensely, but as I discovered with my freestyle, I fear it is horribly inefficient. I think I really need to break it down into its arm and leg components first but I am having some trouble finding videos of drills to work with. Any help would be appreciated.
