I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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Still quite sore today, I kind of have to hop around. I'm now keenly interested in how to avoid a repeat in the future (drinking something before and during work out), because once you've had one of these I think what you consume afterward is not going to help much in reducing soreness.
Still quite sore today, I kind of have to hop around. I'm now keenly interested in how to avoid a repeat in the future (drinking something before and during work out), because once you've had one of these I think what you consume afterward is not going to help much in reducing soreness.
