I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Parents
Former Member
Fair enough. I often go home and have a full meal after I work out, or I buy something on campus.
When you get older, you won't live on campus. :banana:
Thank you, thank you, I will be here all night.
But in general, I agree with you and Chris more than I disagree. Nutrition seems to be one of those areas where quality and time are inversely related.
Fair enough. I often go home and have a full meal after I work out, or I buy something on campus.
When you get older, you won't live on campus. :banana:
Thank you, thank you, I will be here all night.
But in general, I agree with you and Chris more than I disagree. Nutrition seems to be one of those areas where quality and time are inversely related.
