I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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Balance Bars aren't bad. In your situation, Fort, I would go with one of those plus a banana. Multiply by however hungry you are. I'm not as steadfast as qbrain about high GI post-workout. Since I generally eat low GI, that recommendation always seemed a bit suspect to me.
Balance Bars aren't bad. In your situation, Fort, I would go with one of those plus a banana. Multiply by however hungry you are. I'm not as steadfast as qbrain about high GI post-workout. Since I generally eat low GI, that recommendation always seemed a bit suspect to me.
