I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
After I swim or workout, I'm usually in the car for at least an hour driving kids to practice. Not conducive to food/milk so much, and I hate milk anyway. I have a stash of balance bars in the car. Because I have some trouble with recovery, I feel I need to try something. I'll switch to gatorade or endurox and see how that works.
After I swim or workout, I'm usually in the car for at least an hour driving kids to practice. Not conducive to food/milk so much, and I hate milk anyway. I have a stash of balance bars in the car. Because I have some trouble with recovery, I feel I need to try something. I'll switch to gatorade or endurox and see how that works.
