I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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Former Member
So drink skim milk? You think puresport is disgusting? How about skim milk that has been sitting on the pool deck for a few hours? Yum yum.
Fair enough. I often go home and have a full meal after I work out, or I buy something on campus.
So drink skim milk? You think puresport is disgusting? How about skim milk that has been sitting on the pool deck for a few hours? Yum yum.
Fair enough. I often go home and have a full meal after I work out, or I buy something on campus.
