I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
You know, these sports drinks are just sugar and water, sometimes with protein. Have some fruit or milk or something. Real food.
Have to say, I'm with Jazz on this. The only time I use a sports drink -- usually diluted gatorade -- is on a ride or workout that's long enough (120 min or more) where I know water alone won't cut it.
You know, these sports drinks are just sugar and water, sometimes with protein. Have some fruit or milk or something. Real food.
Have to say, I'm with Jazz on this. The only time I use a sports drink -- usually diluted gatorade -- is on a ride or workout that's long enough (120 min or more) where I know water alone won't cut it.
