I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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i don't believe that "sugar is sugar" was an answer that does said question justice.
You are right. Jazz this is all your fault. :bitching:
I did learn one thing yesterday while pretending to be a research librarian. Large amounts of fructose can cause diaherra, but an even glucose/fructose mix, like what is found in sucrose and HFCS used in food and beverages, was fine.
So sugar is not sugar, fructose is sugar that gives you the ****s.
I just ordered some Hammer Recoverite the other day before reading all this. I guess the only thing I can be assured of is that it has less calories ...
Endurox has 4:1 carb to protein and uses sucrose as a sweetener, Recoverite has 3:1 carb to protein and uses stevia as a sweetener. You could make something similar with whey protein, sugar and sugar free kool aide, or drink fat free chocolate milk. All are more similar than different, so if you like it, who cares about the advertising.
i don't believe that "sugar is sugar" was an answer that does said question justice.
You are right. Jazz this is all your fault. :bitching:
I did learn one thing yesterday while pretending to be a research librarian. Large amounts of fructose can cause diaherra, but an even glucose/fructose mix, like what is found in sucrose and HFCS used in food and beverages, was fine.
So sugar is not sugar, fructose is sugar that gives you the ****s.
I just ordered some Hammer Recoverite the other day before reading all this. I guess the only thing I can be assured of is that it has less calories ...
Endurox has 4:1 carb to protein and uses sucrose as a sweetener, Recoverite has 3:1 carb to protein and uses stevia as a sweetener. You could make something similar with whey protein, sugar and sugar free kool aide, or drink fat free chocolate milk. All are more similar than different, so if you like it, who cares about the advertising.
