I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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This is hilarious.
I just ordered some Hammer Recoverite the other day before reading all this. I guess the only thing I can be assured of is that it has less calories ...
Not to rain on your parade, but you can always water things down to decrease calories.
qbrain is absolutely right. Carbs and protein post-workout is effective. Supplement companies try to make this sound way more complicated than it really is. You can't just have any carbs, no! You must have our specially engineered maltodextrin that has been filtered through rare humpback baleen for ultimate purity!
Personally, I have fruit after I work out. Food is a lot cheaper than supplements.
This is hilarious.
I just ordered some Hammer Recoverite the other day before reading all this. I guess the only thing I can be assured of is that it has less calories ...
Not to rain on your parade, but you can always water things down to decrease calories.
qbrain is absolutely right. Carbs and protein post-workout is effective. Supplement companies try to make this sound way more complicated than it really is. You can't just have any carbs, no! You must have our specially engineered maltodextrin that has been filtered through rare humpback baleen for ultimate purity!
Personally, I have fruit after I work out. Food is a lot cheaper than supplements.
