I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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Former Member
Look chaos, believe whatever you want.
The first article is authored by a guy who got his PhD in Holistic Nutrition from a home study course, I **** you not.
The second article is the article that I addressed all 21 references yesterday.
I am not going to look at the others. I am not trying to claim that the Hammer products are bad, I am claiming that their claims are advertising. There is evidence stating that protein+carbs aide in the recovery process more than a sugar solution or plain water. That is what Hammer is, and that is what Endurox is.
I am not trying to convince you my sugar+whey protein is better than your maltodextrin+whey protein, but I am trying to convince you that Hammer's claims that their products are better than some other companies equivalent products are complete bullshit.
To summarize, I am not anti-product or anti-water, but I am anti-misleading advertising.
Look chaos, believe whatever you want.
The first article is authored by a guy who got his PhD in Holistic Nutrition from a home study course, I **** you not.
The second article is the article that I addressed all 21 references yesterday.
I am not going to look at the others. I am not trying to claim that the Hammer products are bad, I am claiming that their claims are advertising. There is evidence stating that protein+carbs aide in the recovery process more than a sugar solution or plain water. That is what Hammer is, and that is what Endurox is.
I am not trying to convince you my sugar+whey protein is better than your maltodextrin+whey protein, but I am trying to convince you that Hammer's claims that their products are better than some other companies equivalent products are complete bullshit.
To summarize, I am not anti-product or anti-water, but I am anti-misleading advertising.
