I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Parents
Former Member
I understand his point -- the most commonly used forms of HFCS (42 and 55) have the same fructose concentration as sucrose, which was used to sweeten foods before HFCS.
Like in:
Guthrie, FJ; Morton FJ (2000). "Food sources of added sweeteners in the diets of Americans". Journals of American Dietetic Association 100: 43–51.
i understand the point as well.
hammer provides links to the information contained in their advertising and i will leave it to the dedicated refrence librarians here to either follow those on their own time or not.
1. Beatrice Trum Hunter, "Confusing Consumers About Sugar Intake," CONSUMERS' RESEARCH 78, no 1 (January 1995): 14-17.
2. Judith Hallfrisch, "Metabolic Effects of Dietary Fructose," FASEB JOURNAL 4 (June 1990): 2652-2660.
3. H. F. Bunn and P. J. Higgins, "Reaction of Nonosaccharides with Proteins; Possible Evolutionary Significance." SCIENCE 213 (1981): 2222-2244.
4. William L Dills Jr., "Protein Fructosylation: Fructose and the Maillard Reaction," AMERICAN JOURNAL OF CLINICAL NUTRITION 58 (suppl) (1993): 779S-787S.
5. J. Hallfrisch et al., "The Effects of Fructose on Blood Lipid Levels," AMERICAN JOURNAL OF CLINICAL NUTRITION 37, no, 3 (1983): 740-748
6. Claire B. Hollenbeck, "Dietary Fructose Effects on Lipoprotein Metabolism and Risk for Coronary Artery Disease," AMERICAN JOURNAL OF CLINICAL NUTRITION 58 (suppl), (1993): 800S-807S.
7. Hallfrisch, 1990.
8. J. Macdonald, Anne Keyser, and Deborah Pacy, "Some Effects, in Man, of Varying the Load of Glucose, Sucrose, Fructose, or Sorbitol on Various Metabolites in Blood," AMERICAN JOURNAL OF CLINICAL NUTRITION 31 (August 1978)): 1305-1311.
9. D. Zakim and R. H. Herman, A Fructose Metabolism II, @ AMERICAN JOURNAL OF CLINICAL NUTRITION 21: 315-319, 1968
10. A. E. Bender and K. B. Damji, "Some Effects of Dietary Sucrose," WORLD REVIEW OF NUTRITION AND DIETETICS 15 (1972): 104-155.
11. Hunter
12. Hunter
13. A. E. Bergstra, A. G. Lemmens, and A. C. Beynens, "Dietary Fructose vs. Glucose Stimulates Nephrocalcinogenesis in Female Rats," JOURNAL OF NUTRITION 123, no. 7 (July 1993): 1320-1327.
14. R. Ivaturi and C. Kies, "Mineral Balances in Humans as Affected by Fructose, High Fructose Corn Syrup and Sucrose," PLANT FOODS FOR HUMAN NUTRITION 42, no. 2 (1992): 143-151.
15. J. J. Rumessen and E. Gudmand-Hoyer, "Functional Bowel Disease: Malabsorption and Abdominal Distress After Ingestion of Fructose, Sorbitol, and Fructose-Sorbitol Mixtures," GASTROENTEROLOGY 95, no. 3 (September 1988): 694-700.
16. Roger B. Mc Donald, "Influence of Dietary Sucrose on Biological Aging," AMERICAN JOURNAL OF CLINICAL NUTRITION 62 (suppl), (1995): 284s-293s.
17. www.NutritionNewsFocus.com, May 25, 2000.
18. H. Hallfrisch, et al., AThe Effects of Fructose on Blood Lipid Levels, @ AMERICAN JOURNAL OF CLINICAL NUTRITION, 37: 5, 1983, 740-748.
19. Klevay, Leslie, acting director of the U.S. Agriculture Department Human Nutrition Research Center, Grand Forks, N.D.
20. Hollenback
21. Hallfrisch.
22. Hunter
I understand his point -- the most commonly used forms of HFCS (42 and 55) have the same fructose concentration as sucrose, which was used to sweeten foods before HFCS.
Like in:
Guthrie, FJ; Morton FJ (2000). "Food sources of added sweeteners in the diets of Americans". Journals of American Dietetic Association 100: 43–51.
i understand the point as well.
hammer provides links to the information contained in their advertising and i will leave it to the dedicated refrence librarians here to either follow those on their own time or not.
1. Beatrice Trum Hunter, "Confusing Consumers About Sugar Intake," CONSUMERS' RESEARCH 78, no 1 (January 1995): 14-17.
2. Judith Hallfrisch, "Metabolic Effects of Dietary Fructose," FASEB JOURNAL 4 (June 1990): 2652-2660.
3. H. F. Bunn and P. J. Higgins, "Reaction of Nonosaccharides with Proteins; Possible Evolutionary Significance." SCIENCE 213 (1981): 2222-2244.
4. William L Dills Jr., "Protein Fructosylation: Fructose and the Maillard Reaction," AMERICAN JOURNAL OF CLINICAL NUTRITION 58 (suppl) (1993): 779S-787S.
5. J. Hallfrisch et al., "The Effects of Fructose on Blood Lipid Levels," AMERICAN JOURNAL OF CLINICAL NUTRITION 37, no, 3 (1983): 740-748
6. Claire B. Hollenbeck, "Dietary Fructose Effects on Lipoprotein Metabolism and Risk for Coronary Artery Disease," AMERICAN JOURNAL OF CLINICAL NUTRITION 58 (suppl), (1993): 800S-807S.
7. Hallfrisch, 1990.
8. J. Macdonald, Anne Keyser, and Deborah Pacy, "Some Effects, in Man, of Varying the Load of Glucose, Sucrose, Fructose, or Sorbitol on Various Metabolites in Blood," AMERICAN JOURNAL OF CLINICAL NUTRITION 31 (August 1978)): 1305-1311.
9. D. Zakim and R. H. Herman, A Fructose Metabolism II, @ AMERICAN JOURNAL OF CLINICAL NUTRITION 21: 315-319, 1968
10. A. E. Bender and K. B. Damji, "Some Effects of Dietary Sucrose," WORLD REVIEW OF NUTRITION AND DIETETICS 15 (1972): 104-155.
11. Hunter
12. Hunter
13. A. E. Bergstra, A. G. Lemmens, and A. C. Beynens, "Dietary Fructose vs. Glucose Stimulates Nephrocalcinogenesis in Female Rats," JOURNAL OF NUTRITION 123, no. 7 (July 1993): 1320-1327.
14. R. Ivaturi and C. Kies, "Mineral Balances in Humans as Affected by Fructose, High Fructose Corn Syrup and Sucrose," PLANT FOODS FOR HUMAN NUTRITION 42, no. 2 (1992): 143-151.
15. J. J. Rumessen and E. Gudmand-Hoyer, "Functional Bowel Disease: Malabsorption and Abdominal Distress After Ingestion of Fructose, Sorbitol, and Fructose-Sorbitol Mixtures," GASTROENTEROLOGY 95, no. 3 (September 1988): 694-700.
16. Roger B. Mc Donald, "Influence of Dietary Sucrose on Biological Aging," AMERICAN JOURNAL OF CLINICAL NUTRITION 62 (suppl), (1995): 284s-293s.
17. www.NutritionNewsFocus.com, May 25, 2000.
18. H. Hallfrisch, et al., AThe Effects of Fructose on Blood Lipid Levels, @ AMERICAN JOURNAL OF CLINICAL NUTRITION, 37: 5, 1983, 740-748.
19. Klevay, Leslie, acting director of the U.S. Agriculture Department Human Nutrition Research Center, Grand Forks, N.D.
20. Hollenback
21. Hallfrisch.
22. Hunter
