I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
jazzy,
you obviously love the stuff so... if you will pm me your address, i will send you a bottle of caro (light or dark, your choice) that you can slather all over your frosted flakes or enjoy straight out of the bottle.
Really, from past comments, I gather he's probably one of the more diet conscious forumites and probably watches his sugar intake more closely than most.
I understand his point -- the most commonly used forms of HFCS (42 and 55) have the same fructose concentration as sucrose, which was used to sweeten foods before HFCS.
Like in:
Guthrie, FJ; Morton FJ (2000). "Food sources of added sweeteners in the diets of Americans". Journals of American Dietetic Association 100: 43–51.
jazzy,
you obviously love the stuff so... if you will pm me your address, i will send you a bottle of caro (light or dark, your choice) that you can slather all over your frosted flakes or enjoy straight out of the bottle.
Really, from past comments, I gather he's probably one of the more diet conscious forumites and probably watches his sugar intake more closely than most.
I understand his point -- the most commonly used forms of HFCS (42 and 55) have the same fructose concentration as sucrose, which was used to sweeten foods before HFCS.
Like in:
Guthrie, FJ; Morton FJ (2000). "Food sources of added sweeteners in the diets of Americans". Journals of American Dietetic Association 100: 43–51.
