I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Parents
Former Member
www.westonaprice.org/.../highfructose.html
there are only about a million papers available to anyone looking for them.
Again, for the third freaking time, the same exact mistake. High fructose corn syrup is not higher in fructose than other forms of sugar. Can you stop linking to what someone else says and try thinking for once?
High fructose corn syrup can be manipulated to contain equal amounts of fructose and glucose, or up to 80 percent fructose and 20 percent glucose. Thus, with almost twice the fructose, HFCS delivers a double danger compared to sugar.
This is from the article you just linked to. It is a very disingenuous trick to say that because HFCS can have up to 80 percent fructose it necessarily does. It doesn't. Therefore, the remainder of that article is based upon an incorrect assumption. The HFCS in the food that people actually consume is about 50/50 fructose/glucose, just like sucrose.
www.westonaprice.org/.../highfructose.html
there are only about a million papers available to anyone looking for them.
Again, for the third freaking time, the same exact mistake. High fructose corn syrup is not higher in fructose than other forms of sugar. Can you stop linking to what someone else says and try thinking for once?
High fructose corn syrup can be manipulated to contain equal amounts of fructose and glucose, or up to 80 percent fructose and 20 percent glucose. Thus, with almost twice the fructose, HFCS delivers a double danger compared to sugar.
This is from the article you just linked to. It is a very disingenuous trick to say that because HFCS can have up to 80 percent fructose it necessarily does. It doesn't. Therefore, the remainder of that article is based upon an incorrect assumption. The HFCS in the food that people actually consume is about 50/50 fructose/glucose, just like sucrose.
