I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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I second the chocolate milk post workout. Soy has the same 4-1 ratio of carb to protein that regular milk and the expensive recovery drinks have.
As far as gatorade, the mix, which is much cheaper, doesn't have HFCS. I like it diluted during heavy workouts.
I second the chocolate milk post workout. Soy has the same 4-1 ratio of carb to protein that regular milk and the expensive recovery drinks have.
As far as gatorade, the mix, which is much cheaper, doesn't have HFCS. I like it diluted during heavy workouts.
