I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
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Former Member
not all sugars are created equal (no pun intened)
www.hammernutrition.com/.../HNT
There are soooo many errors in that article it's ridiculous. I'll just point out the big one. High fructose corn syrup is not the same thing as fructose, and cane sugar is not the same thing as glucose. Both products contain both fructose and glucose in very similar ratios. Therefore, most of what you can say about HFCS also applies to cane sugar.
not all sugars are created equal (no pun intened)
www.hammernutrition.com/.../HNT
There are soooo many errors in that article it's ridiculous. I'll just point out the big one. High fructose corn syrup is not the same thing as fructose, and cane sugar is not the same thing as glucose. Both products contain both fructose and glucose in very similar ratios. Therefore, most of what you can say about HFCS also applies to cane sugar.
