I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Parents
Former Member
Jazzy is right, nothing more than sugar. People get all crazy about it but I figure the working out outweighs the alleged negative impact. Gatorade is my treat for working out.
not all sugars are created equal (no pun intened)
www.hammernutrition.com/.../HNT
Jazzy is right, nothing more than sugar. People get all crazy about it but I figure the working out outweighs the alleged negative impact. Gatorade is my treat for working out.
not all sugars are created equal (no pun intened)
www.hammernutrition.com/.../HNT
