I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
That stuff is just plain NASTY. They must have been a sponsor of the Phoenix-PF Chang's Marathon, as it was the only drink available on the course (or after), other than water. A couple guys I know got sick from it, and I was pretty close.
I guess it's what you're used to. I get the tropical fruit flavor and don't mind it at all, although I dilute it a good bit. Can't speak to getting sick from it since I only have it post-workout and don't have any problems. That said, in recent times I have also combined several opened spaghetti sauce jars into one to save space in the fridge.
That stuff is just plain NASTY. They must have been a sponsor of the Phoenix-PF Chang's Marathon, as it was the only drink available on the course (or after), other than water. A couple guys I know got sick from it, and I was pretty close.
I guess it's what you're used to. I get the tropical fruit flavor and don't mind it at all, although I dilute it a good bit. Can't speak to getting sick from it since I only have it post-workout and don't have any problems. That said, in recent times I have also combined several opened spaghetti sauce jars into one to save space in the fridge.
