I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
HFCS is just sugar. Too much sugar is bad, but you're probably not going to be healthier by substituting one form for another.
Jazzy is right, nothing more than sugar. People get all crazy about it but I figure the working out outweighs the alleged negative impact. Gatorade is my treat for working out.
HFCS is just sugar. Too much sugar is bad, but you're probably not going to be healthier by substituting one form for another.
Jazzy is right, nothing more than sugar. People get all crazy about it but I figure the working out outweighs the alleged negative impact. Gatorade is my treat for working out.
