I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
I dilute Gatorade to about 3/4 of the recommended strength. That seems more than adequate for a 90 minute workout, 24 ounces. If I have a blow out workout day I'll eat a clif bar and maybe another 24 ounces of gatorade, and then a bag of Chex Mix when I get home, and a pizza.
I dilute Gatorade to about 3/4 of the recommended strength. That seems more than adequate for a 90 minute workout, 24 ounces. If I have a blow out workout day I'll eat a clif bar and maybe another 24 ounces of gatorade, and then a bag of Chex Mix when I get home, and a pizza.
